What is it?
An ankle sprain is an injury to the ligaments that support the ankle, most commonly on the outer side. Most heal well, but good rehabilitation is important to reduce the risk of further sprains.
What causes it?
- Rolling the ankle inwards, often in sport or on uneven ground.
Common symptoms
- Pain, swelling and bruising around the ankle.
- Difficulty walking.
- Ongoing weakness or giving way if healing is incomplete.
How is it diagnosed?
Your surgeon will examine the ankle and decide whether X-rays are needed to rule out a fracture. An MRI scan is used if symptoms persist.
Things you can do now
- Protect, rest, ice and elevate the ankle for the first few days
- Start gentle movement and weight bearing as pain allows
- Begin balance exercises once you can walk comfortably
- Return to sport gradually
Treatment
Treatment is tailored to your individual needs, symptoms and goals. Depending on your situation, it may include early protection, then gradual movement and weight bearing, a brace, physiotherapy for strength and balance, a structured return to sport and surgery if ongoing instability develops.
Mr Jeyaseelan will talk you through the options that are right for you at your consultation.
When to see a specialist
- You can't put weight on the ankle
- Pain and swelling haven't improved after a week or two
- The ankle keeps giving way after the sprain has healed
What to expect
Most sprains recover within six weeks with early movement and balance exercises. A few people develop ongoing instability that needs further treatment.
Common questions
Where can I see a specialist about ankle sprains & return to sport in London?
Mr Lucky Jeyaseelan, a consultant orthopaedic surgeon who specialises only in the foot and ankle, sees private and insured patients with ankle sprains & return to sport at Align Orthopaedics on Harley Street, The London Clinic on Devonshire Place, HCA London Bridge Hospital, HCA UK at The Shard, HCA UK City of London on Old Broad Street and The Holly Hospital in Buckhurst Hill, Essex. See all clinic locations or request an appointment.
Do I need a GP referral?
Self-funding patients can book directly, though a GP letter is helpful. Most insurers need a GP referral before they authorise your consultation, so check with yours first.
This information is general and is not a substitute for a medical consultation. Your diagnosis and treatment plan will be tailored to you.